BIOMECHANICS CORE

Gaetano Raiola¹, Felice Di Domenico^1,*, Tiziana D’Isanto¹, Gaetano Altavilla², Francesca D’Elia¹

¹University of Salerno, Italy - ²University of Split, Croatia

Introduction: The study of movement is possible through an interdisciplinary approach that embraces various scientific fields. knowledge of the functional morpho structure (length and shape, cellular composition, mechanical characteristics, etc.), in addition to the motor experience of the tested subject, allows an accurate study of a given movement or posture.

Aim: Aim of this study is, through the treatment of scientific texts and articles, to direct sports and rehabilitation operators towards a more holistic vision in order to improve their training and rehabilitation programs and, therefore, reduce injuries.

Materials and methods: The study was conducted through the treatment of scientific literature.

Results: Through the scientific literature, an overview was made of the general meaning of biomechanics and its applications. Then we focused on the anatomical structure of the core region illustrating its structural and functional characteristics. Finally, we directed the focus on a particular exercise, the sit up, highlighting its biomechanical characteristics.

Conclusion: the study confirmed the importance of biomechanical studies in order to provide professionals with indispensable tools to program and structure effective work protocols for the improvement of certain motor gestures and for the prevention and recovery of accidents.